Post-Purification Shake Recipes
Raw Soup

* 2 rounded Tbs. of SP Complete
* 1 pear (cored and peeled)
* 1 apple (cored and peeled)
* 2 Tbs. of your favorite oil
* 1 cucumber (peeled)
* 1 head of parsley chopped
* 1 lemon (juiced)
* 2 cups water

Dr. Agocs Special

* 2 rounded Tbs. of SP Complete
* 1 banana or ¾ cup strawberries (or both)
* 40-50 grams freshly ground flaxseeds
(1.5 Tbs. pre-ground)
* 1 cup water

Simple Nutritious Shake

* 2 rounded Tbs. of SP Complete
* ½ banana
* 1 cup raw whole milk (if not available,
use pasteurized, non-homogenized milk
with the cream)
* Handful of wild blueberries (or frozen
organic)

Flecks o' Flax

* 1 small or ½ large banana
* A handful of sweet grapes
* ½ ripe pear or apple
* 1 cup water
* 2 heaping Tbs. of organic milled
flaxseed (not oil)
* Add 2 rounded Tbs. of SP Complete
and pulse blender 4-5 times for a smooth
consistency.

Triple Berry Banana Bliss

* 2 rounded Tbs. of SP Complete
* ½ cup sliced ripe banana
* 1 cup organic apple juice
* 1 cup organic berries (mixture of
blueberries, raspberries, & huckleberries)
* ½ Tbs. flaxseed oil

Dr. Malmed's Frozen Fruit Blend
Makes 2 servings.

* 4 rounded Tbs. of SP Complete
* ½ sliced ripe banana
* 1 whole ripe nectarine, cut up
* 2-3 frozen strawberries
* Several slices of frozen peaches
* Small handful of frozen blueberries
* 1 Tbs. flaxseed oil

The No-Milk Shake
Makes 2 servings.

* 4 rounded Tbs. of SP Complete
* ½ or 1 sliced ripe banana
* 1 cup frozen peaches (or other frozen
fruit)
* 2 Tbs. high lignan flax seed oil
* 2 Tbs. cod liver oil
* 2 cups cold water









Click
 here to schedule an appointment in
Manhattan or
Queens or/and send  
alternative medicine and healing without
medications acupuncture specialist your
health question or call "Feel Good
Acupuncture" at 646-327-7267.
Tropical Paradise

* 2 rounded Tbs. of SP Complete
* ½ cup water or ½ cup soy or rice milk
* ½ cup pineapple-orange or
pineapple-coconut juice
* ½ cup fresh or frozen pineapple
* ½ banana (may be frozen)
* Handful of ice cubes

Note: This recipe can be modified by using
Vanilla Rice Dream® with ripe bananas or your
favorite fresh or frozen berries.

Veggies in an Instant

* 2 rounded Tbs. of SP Complete
* 1-2 cups tomato or vegetable juice
* Dash of Tabasco® sauce (or more
depending on your taste)
* Handful of ice cubes

*Hint: Substitute 1 capsule of Standard
Process Cayenne Pepper for the dash of
Tabasco® sauce.

Apple-Cinnamon Surprise

* 2 rounded Tbs. of SP Complete
* 1 cup water
* 2 Tbs. frozen apple juice concentrate
* ½ banana (frozen)
* ½ tsp. cinnamon
* Handful of ice cubes

Chocolate-Banana Milkshake

* 2 rounded Tbs. of SP Complete
* ½-1 cup almond, rice, or soy milk
* 1-2 Tbs. carob powder to taste
* ½ banana (frozen)
* Handful of ice cubes

Note: You can substitute chocolate rice milk for
the almond, rice, or soy milk and the carob
powder.

Hot, Healthy Morning Drink

* 2 rounded Tbs. of SP Complete
* ½ cup tomato or vegetable juice
* 1 Tbs. of Worstershire sauce
* 2 tsp. regular or toasted sesame oil

Blend the ingredients together until smooth and
add 1½ cups of hot water after the mixture is
blended.

Pumpkin Pie

* 2 rounded Tbs. of SP Complete
* 1 Tbs. flaxseed oil
* ½ frozen banana
* ½ cup organic canned pumpkin
* few shakes of each ginger, cinnamon, and
Stevia
* ½ to 1 cup water (less if adding ice cubes)

Carrot Shake

* 2 rounded Tbs. of SP Complete
* 1 cup freshly juiced carrots
* 1 tsp. roasted sesame oil
* 1 cup ice cubes

Berry Delight

* 2 rounded Tbs. of SP Complete
* ¼ cup blackberries
* ¼ cup blueberries
* ½ cup strawberries
* ½ banana
* 1-1½ cups orange juice
* 3 tsp. honey (optional)
* 1-2 cups ice cubes

Click
 here to schedule an appointment in
Manhattan or
Queens or/and send  alternative
medicine and healing without medications
acupuncture specialist your health question or
call "Feel Good Acupuncture" at 646-327-7267.
Directions for all shakes

Thoroughly blend all ingredients together, adding ice cubes or cold water until the shake
reaches desired consistency. You may make a large enough batch to last you through
the day, but make sure to keep it refrigerated, and remix it as needed before pouring.

*If vegetables are used, there is no restriction regarding the quantity. When blending
vegetables, it is recommended to use a high-performance commercial drink blender.

Certain individuals may require additional protein. Please consult with your health care
professional about adding Whey Pro Complete to any SP Complete shake.
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Purification Program
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