Shake Recipes
Shake up your taste buds with these delicious SP
Complete™ recipes.

Original Recipe

* 2 rounded Tbs. (scoops) of SP Complete
* 8 oz. water (increase for desired consistency)
* 1 Tbs. high-quality oil (e.g. flaxseed oil)
* 1-1 ½ cups of your favorite fresh or frozen fruit or
vegetables* (optional)
Strawberry Twist

* 2 rounded Tbs. of SP Complete
* 1 cup strawberries
* 1 cup freshly juiced carrots*
* 1 Tbs. flaxseed oil
* Ice cubes or cold water

Triple Delight

* 2 rounded Tbs. of SP Complete
* ½ cup fresh pineapple chunks
* ½ banana
* ½ cup frozen peaches
* Ice cubes or cold water

Carrot Shake

* 2 rounded Tbs. of SP Complete
* 1 cup freshly juiced carrots
* 1 tsp. roasted sesame oil
* Ice cubes or cold water

Raw Soup

* 2 rounded Tbs. of SP Complete
* 1 pear (cored and peeled)
* 1 apple (cored and peeled)
* 2 Tbs. of your favorite oil
* 1 cucumber (peeled)
* 1 head of parsley chopped
* 1 lemon (juiced)
* 2 cups cold water

Dr. Agocs Special

* 2 rounded Tbs. of SP Complete
* 1 banana or ¾ cup strawberries (or both)
* 40-50 grams freshly ground flaxseeds (1.5 Tbs.
pre-ground)
* 1 cup water

The No-Milk Shake
Makes 2 servings.

* 4 rounded Tbs. of SP Complete
* ½ or 1 sliced ripe banana
* 1 cup frozen peaches (or other frozen fruit)
* 2 Tbs. high lignan flaxseed oil
* 2 Tbs. cod liver oil
* 2 cups cold water
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Citrus Berry Splash

* 2 rounded Tbs. of SP Complete
* ½ cup blackberries
* ¼ cup blueberries
* ½ cup strawberries
* ½ banana (optional)
* The juice from 2 freshly squeezed
oranges
* Ice cubes or cold water

Banana Berry Blast

* 2 rounded Tbs. of SP Complete
* ½ cup blueberries
* ½ cup strawberries
* ½ banana
* Ice cubes or cold water

Flecks o' Flax

* 1 small or ½ large banana
* A handful of sweet grapes
* ½ ripe pear or apple
* 1 cup water
* 2 heaping Tbs. of organic milled
flaxseed (not oil)
* Add 2 rounded Tbs. of SP Complete
and pulse blender 4-5 times for a
smooth consistency

Triple Berry Banana Bliss

* 2 rounded Tbs. of SP Complete
* ½ cup sliced ripe banana
* 1 cup organic berries (mixture of
blueberries, raspberries, &
huckleberries)
* ½ Tbs. flaxseed oil
* Ice cubes or cold water

Dr. Malmed's Frozen Fruit Blend
Makes 2 servings.

* 4 rounded Tbs. of SP Complete
* ½ sliced ripe banana
* 1 whole ripe nectarine, cut up
* 2-3 frozen strawberries
* Several slices of frozen peaches
* Small handful of frozen blueberries
* 1 Tbs. flaxseed oil
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For Quick Reference
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Directions for all shakes

Thoroughly blend all ingredients together, adding ice cubes or cold water until the shake reaches
desired consistency. You may make a large enough batch to last you through the day, but make sure
to keep it refrigerated, and remix it as needed before pouring.

*If vegetables are used, there is no restriction regarding the quantity. When blending vegetables, it is
recommended to use a high-performance commercial drink blender.

Certain individuals may require additional protein during the program. Please consult with your health
care professional about adding Whey Pro Complete to any SP Complete shake.
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